MELISSA BOECKER: ENTHUSIASM PERSONIFIED
Western Oklahoma is never going to be the same with the addition of our newest Affiliate Melissa Boecker, Personal Trainer and owner of Mainstreet Muscle Gym in Cordell, OK. Melissa brings an enthusiasm to personal fitness that cannot be beat! If you live in western Oklahoma and are looking for a trainer who is dedicated to helping her clients reach their fitness goals, give Melissa a call at: 580.660.1056. You won't be disappointed. Welcome to the Shear Fitness team of excellence, Melissa!
Western Oklahoma is never going to be the same with the addition of our newest Affiliate Melissa Boecker, Personal Trainer and owner of Mainstreet Muscle Gym in Cordell, OK. Melissa brings an enthusiasm to personal fitness that cannot be beat! If you live in western Oklahoma and are looking for a trainer who is dedicated to helping her clients reach their fitness goals, give Melissa a call at: 580.660.1056. You won't be disappointed. Welcome to the Shear Fitness team of excellence, Melissa!
March 30, 2012
WHEY PROTEIN FOR LIFE - PART II
Okay. Whey Protein for Life – Part II is finally here. So let’s cut to the quick. I promised in my last blog we would address the following: How much protein do I need? How much whey protein can I digest at one time and how quickly? And my favorite: Shear Fitness Whey Protein Smoothie Recipes and a really cool secret to making smoothies too good to be true! How much protein do I need? The answer to this question depends. The RDA (Recomme...
WHEY PROTEIN FOR LIFE - PART II
Okay. Whey Protein for Life – Part II is finally here. So let’s cut to the quick. I promised in my last blog we would address the following: How much protein do I need? How much whey protein can I digest at one time and how quickly? And my favorite: Shear Fitness Whey Protein Smoothie Recipes and a really cool secret to making smoothies too good to be true! How much protein do I need? The answer to this question depends. The RDA (Recomme...
